“The Art of Living "

G.H.Raisoni Institute of Engineering & Technology, Wagholi, Pune has organised a guest lecture on “The Art of Living "for all the S.E, T.E and B.E. students of GHRIET on 03rd July 2015. The objective of this lecture was to understand the power of Yoga & Meditation. 

The speaker had delivered an awakening lecture on the need for all of us to identify ways to easy stress relief and enhance all aspects of your life. He has explained practically that how Yoga and Meditation can unlock your fullest potential. He had also explicated that nurturing our soul with positive thoughts can transform an individual to a successful person but it can happen only if we first concentrate on breathing techniques. All the students of GHRIET, Pune have attended the lecture and learned the power of Yoga & Meditation. This helped the students to understand how the Yoga & Meditation act like a conjuration for success. The participants learnt to heal and harmonize the body, mind and spirit. Also he has shared the skill to handle our mind and negative emotions. Not only this, he has shared the practical yoga exercises like Pranayam, Mindfulness Based Stress Reduction (MBSR) i.e. yoga as a mind-body technique to reduce stress.